Physical and Virtual Chemistry Test

Physical and Virtual Chemistry TestA lot of people do not know the difference between a physical and a virtual chemistry test. This article aims to clear this up for them. Both are actually very important and should be taken seriously.When we speak of physical chemistry, we are referring to the chemical reactions that take place in a laboratory setting. Physical chemistry is a type of chemistry, which involves the use of apparatus that has the ability to simulate the environment and conditions found in a lab. When a student does not get the right information about physical chemistry, he can cause himself to fail a physical chemistry test.Virtual chemistry on the other hand is basically teaching chemistry that has been done in a virtual setting. This means that the process in a virtual laboratory has already been undertaken so there are no materials to teach. While virtual chemistry tests have no real world applications, it can still be an effective way of passing a test.We know that a lot of students do not know the difference between physical chemistry and virtual chemistry. This is because they study the same kinds of materials. Therefore, when students learn things in a virtual setting they will also learn in a physical setting too.Students should also understand that there are many different types of tests that they can take to find out if they are ready for their chemical engineering classes. A big part of this is understanding how each type of test works. They should understand what types of materials are tested for physical chemistry and how the test was developed.It is always a good idea to study the contents of physical chemistry before you take the actual test. As well as knowing the differences between physical and virtual chemistry you should also be aware of the kinds of chemistry tests that will be given to you by your college or university. This will help you prepare yourself for the test so that you will be able to be successful.Even though taki ng the test online can be a great way to pass it, it may not be the best option for all students. This is because there is a lot that the computer can not tell. You need to make sure that you go to a school where you are sure to pass the exam if you take it online.It is important that students understand that the test that they take is physical chemistry, but it does not mean that it has to be taken at a place where they are required to. The students should know that they do not have to take the test in a lab at all. They can choose to take it in the comfort of their own home.

Crucial 21st Century Skills for YOUR Child - ALOHA Mind Math

Crucial 21st Century Skills for YOUR Child ALOHA Mind Maths Innovative Educational Program Goes Beyond Reading, Writing, and Math to Prepare Children with Crucial 21st Century Skills No one can foretell their future, but the innovative after school educational programs of ALOHA Mind Math expand beyond reading, writing, and arithmetic to prepare children to have a brighter future. When parents enroll their children in school they have no idea what career field they will gravitate towards. This is why the key components of ALOHA Mind Math’s curriculum have always focused on creativity, collaboration, problem solving, communication, and critical thinking skills. These 5 vital skills could make or break the career of the next generation. Our fast-paced society requires crucial 21 century skills, beyond reading, writing, and math. The ALOHA program is designed to bring out children’s natural talent to learn and excel in school and later in life. Generations before the computer age schools taught traditional knowledge and concepts important to the industrial era. Why are collaboration, problem solving, critical thinking skills, and communication skills now important for students to learn and demonstrate regularly? The reasons are many. Obviously, these are skills adults use daily. Employers recognize the need as well, stating there is a shortage of employable applicants who already have these practical skills. ALOHA Mind Math helps solve the education and employability gap to give students between the ages of 5 years-old to 12 years-old an advantage over their peers. ALOHA CEO and President Mani Manickavelu says, “At ALOHA, our aim is not only have an impact on children’s academic performance, but to have an all-around effect that also results in improving confidence and achieving excellence.” ALOHA has helped thousands of children enhance their concentration, listening ability, and analytical skills, enabling them to comprehend and absorb more knowledge and concepts leading to excel on tests or participate in group projects within and outside the classroom. This also improves their reading, language arts, and mathematical aptitude. Creativity is welcomed. The student then develops confidence, becomes a problem solver, manages their emotions, works alongside their peers on class projects, communicates and handles decision-making appropriately, even in difficult situations. These are vital skills for their entire education and career success. It is Aloha Mind Math’s mission to go beyond reading, math, and language arts, and teach children crucial skills they need now which will carry with them throughout college and their entire life to lead happy and successful lives.

?? How to Write and Format Your First CV

?? How to Write and Format Your First CV How to Write and Format Your First CV If you want to take your first steps into the working world then you’ll need to pull together a killer CV.Impressing a potential employer is the name of the game, so it needs to look great and be packed with all the information they want to read.Let’s take a look at how you to craft your first CV in a way that will wow your future boss.Starting outThe very best applicants know what the employer is looking for and tailor their CVs to each job description.Carefully read it from top to bottom. Then read it again. Then again. Maybe once more for luck.Highlight the keywords and skills mentioned in the job description and make sure to include them in your CV.For example, if the employer is looking for someone with ‘an eye for detail and great teamwork’, you better make sure to include those exact words.Many employers now use ATS software that scans CVs for keywords and phrases. If you don’t include them, your application may be automatically rejected.What to includeWhen it comes to piecing together your CV there is certain information that should always be included.Break it down into these five sections:Contact detailsYour contact details are a must â€" make it as easy as possible for the employer to get back to you. Include your name, address, telephone number and email.Personal statementYour personal statement should be a short paragraph that explains why you are the stand-out candidate for the role. Reel in the employer by introducing yourself and highlighting your most relevant skills and experience. You should also include what your next career move will be.Employment historyYour employment history should list your roles in reverse chronological order, with your most recent job at the top.Don’t worry if you’ve not done a lot of paid work, there is still lots you can include. Work placements, volunteering, community projects and internships are all places you could have gained transferable and applicable experience.Include the company/organisation, its location, website and your dates of employment.Then highlight any responsibilities you had that would be relevant for the role you are applying to.Education and qualificationsYour education history should be a reverse chronological list of academic and professional qualifications you have attained. Remember to include the institution, qualification and the dates you attended.If one of your qualifications is relevant to the role, make sure you highlight that to the reader.For example, if you’re applying for a position in a media company and you took a media degree then make sure the potential employer knows about it.Other skills and experienceYour ‘other skills and experience’ section is a great place to highlight anything else you have that might be relevant for the role.For example, if you’re a wizard with words and speak another language or have another skill that is relevant to the job, include it here.Formatting your CVWhen it comes to formatting your CV, simplicity is key.Bullet points, bolding, underlining and italics are fine but make sure you stick to the same rules throughout.For example, if your first section heading is in bold, then make sure all subsequent section headings are also bold.You can also tailor the layout to your advantage.For example, if your education is very relevant to the job you are applying for, then place an emphasis on it by putting it towards the top of your CV.Final touchesOnce you’ve got all the relevant information down, highlighted your prize features and included all your keywords, it’s time to check for errors.It is absolutely vital that your CV is error-free. Check, check and recheck your work for any mistakes.A spellchecker will help but it won’t pick up every typo.Check for consistency errors. Don’t say you started one school in Sept 2015 and then started university in September ‘18.It might seem insignificant but when there are hundreds of applicants for a job, these types of mistakes can be t he difference between being invited for an interview and not.When you’re 100% happy with your CV and you feel it is ready to send, save it as a PDF. This will keep the formatting as you intended.Writing your first CV: Your conclusionPulling together your first CV can be a daunting task, but hopefully, this guide will help you on your way.Remember, the key to writing an eye-catching application is knowing exactly what the employer is looking for. Read that job description carefully and include everything they are after.Make sure to double-check everything you write â€" you wouldn’t want a silly mistake to stop you from landing that dream job!Author Bio - Andrew Arkley is the founder of PurpleCV, one of the UK's leading CV help providersOn the lookout for your perfect role? Why not make the most of your current expertise and become a tutor with Tutorful? You can earn up £75 per hour teaching a subject that you love.

The Importance of Wine Chemistry

The Importance of Wine ChemistryIf you are a serious student of the wine industry, then the best way to learn is to take advantage of the advantages offered by the tools of wine making such as wine chemistry, which is a real science and can help you with understanding the chemistry of wine. The wine industry has produced thousands of special ingredients, all of which are valuable because they add special flavours and aromas to the wine.Nowadays, some of the best wines are often described as being fruity or dessert wines. This is not an incorrect statement, but it is only in some of the wines where this is the case. There are many different categories of wines, each one of which has an individual characteristic chemicals that work to make the wine better. Wine chemistry will help you to understand the chemistry of wine and if you are interested in this subject then wine is one of the easiest things to research on the internet, so go ahead and explore the subject further.So how does wi ne chemistry work? The wine that you enjoy is simply a special blend of chemical components that includes sugars, yeast, and alcohol. The wine is made up of the aroma and flavour of the flavours and also the flavours of the sugars and yeast.The smell, taste and even the temperature of the wine will influence the characteristics of the wine, but it is only by studying the chemistry of wine that you will understand why the grapes used to make the wine have the colour and flavor they do. When the fermentation is finished and the wine is ready to be bottled, the cells in the wine have been destroyed and the residual yeast population will continue to ferment the wine.All of the chemicals found in the wine such as alcohol, tannin, vitamins, botanicals and enzymes will interact to create a complex wine that is a complex mixture of wine making ingredients. Understanding wine chemistry and how the particular wine you are drinking will behave with the added chemicals and the characteristics o f the grape is the key to having a good tasting wine. With the advances in wine science over the last few years, it is possible to make a large number of wine from the same recipe that has been made using chemicals for hundreds of years. You can order test kits online to look at the production of specific wine elements and to create your own test blend. This can provide an understanding of the types of wines and what they taste like and make.So why not get out there and search for the most interesting recipes that make the perfect blend of the right amount of chemicals and enable you to create your own unique blend of wine. If you follow the science of wine, you will start to see the wine as a very enjoyable form of food and of course, a fascinating subject in itself.

Elements Definition - A Basic Guide

Elements Definition - A Basic GuideChemists are those who study chemistry, and they conduct research about the elements, and their interaction. In order to study these activities, it is important to know about the elements and their characteristic attributes. Here are some elements chemistry definition.An element can be defined as a substance that has two atomic units or heavier than a certain number of an element. Some examples of these include protons, neutrons, quarks, and electrons. Also, sometimes there are some atoms of which the charges are opposite of each other, but this does not imply that an atom is not an element. The combination of all of these points means that an atom is still an element if it has more than one type of charge.Elements can also be defined in terms of their chemical properties. The properties include the attractive or repulsive forces of attraction or repulsion between particles and energy levels. Among these are mass, spin, size, chemical bonding, and i sotopic composition.An element is often composed of smaller elements or complexes. Examples of such atoms are xenon, argon, neon, krypton, fluorine, bromine, and iodine. Usually, an element consists of atoms of one element and those of another. In addition, the lighter elements have been known to be a part of heavier elements.Chemistry can be understood through different methods. Some examples are by mass, charge, atomic number, chemical bond, isotopic composition, and melting point. There are also many theories concerning the structure of elements. Some of these include atomistic theory, molecular dynamics, crystalline model, and atomic exchange theory. These theories determine whether the structure of an element is homogeneous or heterogeneous.Chemistry has to be part of the curriculum of every graduate program. It helps students to improve their understanding of chemical reactions, physical aspects of elements, and the properties of them. Chemistry refers to the study of the elem ent and its effects on the nature of matter. This includes the interaction with other elements, inorganic or organic compounds, and molecules.Elements can be taken as a subject to study in higher or elementary. There are also courses for the chemistry graduate programs such as the bachelor's degree, master's degree, doctorate degree, and doctoral degree. A common course for all students includes the theory of elements, chemical bonding, atomistic model, and the atomic exchange theory. Other areas include solid state physics, thermal physics, analytical chemistry, and organic chemistry.

How To Conquer Your Anxiety And Become The Star Pupil In Math At School

How To Conquer Your Anxiety And Become The Star Pupil In Math At School Do you wish to be part of the elite group of students to whom others turn to help when in need of something? Do you wish to be the star pupil at school especially in math? There are a couple of things that you can do in this regard; read on to learn more! You are not naturally good at math? Why let it stop you from becoming excellent at it? Not everyone is a math genius; that is a known fact! However, why should you let this affect how you perform in math? You can always develop an interest in the subject and excel in it irrespective of whether you are a natural at it or not! It is important that students realize and recognize the truth behind this for only then will they truly be able to better themselves. If you are interested in math and wish to be very good at it, practise as many problems as you can and get help from high school online math tutors in case you are faced with some problem that you don’t understand. Create your own study methods and techniques to work math problems efficiently Despite there being numerous study techniques and methods, it is not certain that all of them will work for you. You have to pick and choose the ones that are effective for you and develop your own techniques as per your learning needs to conquer math. Reading at advance levels can help you up your game You need not necessarily stick to your grade when studying. If interested, you could try problems and concepts from advanced grades too and see how you can work with them. This will help you a lot when it comes to staying ahead of your class and competition and it will also serve as a good work out to better yourself. In case you are able to grasp advanced concepts and find a few things challenging, you could always seek out tutors who specialize in high school math homework help to clear your doubts and master the topics at hand. Timed tests can help you gauge how good you are Timed tests can help you see how many problems you can solve within the stipulated time and also develop the habit of quick thinking and help you cut down the number of mistakes you do while on the clock. This would be extremely helpful in advanced levels and competitive exams as well! Never memorize math, just simply don’t! Memorizing could sound simple and easy but when it comes to math, it won’t help you at all! Understanding is the key to subjects like math and cramming info will only confuse you and defeat your purpose. Get yourself the right math teacher Though this might sound unimportant, this will help you go places and will directly contribute to your becoming the star in your class. Get yourself the right math tutor to help clarify your doubts and teach you the core concepts. With the right high school math assignment help, you will not only score As, you’ll also learn to explore topics at length and understand the big picture â€" applications, shape your thinking process and so on. Confidence is the key Being confident and putting in the right sort of effort will help you attain your goals. Don’t let anyone else tell you otherwise! Summary If you wish to be the star in your class, following the above steps will surely put you on the right path and help you achieve excellence. Learning when to ask for help, studying in a meticulous and methodical fashion and taking mock tests and cracking puzzles everyday can help you be the star you want to be.

6 Ways Introverts Think Differently Than Everyone Else - Introvert Whisperer

Introvert Whisperer / 6 Ways Introverts Think Differently Than Everyone Else - Introvert Whisperer 6 Ways Introverts Think Differently Than Everyone Else Kayla Matthews October 15, 2019 Neuroscience No responses Go to top As an introvert, people tell you youre different from others, and you feel this difference in your daily interactions. Many introverts see this uniqueness as a good thing, but others get discouraged about fitting into a world favoring extroversion. Being the quiet type is far from a disadvantage, however. Your brain processes people, places and events in ways extroverts and ambiverts dont experience. Embrace your subdued nature â€" it holds many fascinating components underneath its surface. Explore the reasons why introverts think differently with these six insightful facts. 1. Their Brains Process Neurotransmitters Differently Your internal reward system â€" ruled by dopamine â€" is different from an extroverts. Both of you produce the same amounts of dopamine, but the brains reward center is more active in extroverts. They feel accomplished and happy in community settings and receive gratification from successful social interactions. Introverts, on the other hand, receive less satisfaction from social interactions â€" they get overwhelmed and want to look for the nearest quiet space. Extroverts revel in dopamine, while introverted people take pleasure from another neurotransmitter â€" acetylcholine. This chemical causes you to turn inward for rewards. It helps you reflect and focus on individual tasks, which many introverts do through calming activities like reading or creating art. 2. They Overthink Because of Brain Pathways Scientists have suggested that when information enters an introverts brain, it travels a lengthier pathway than it would in an extroverts. Input travels along the long acetylcholine pathway, hitting up several areas â€" including Brocas area, the left hippocampus and the frontal lobes. Brocas area controls speech and articulation, while the hippocampus places memories in long-term storage. Introverts take longer to make decisions and produce responses because theyre busy recalling old experiences. When information enters the long acetylcholine pathway, it undergoes a process of comparing and contrasting between past experiences. Your mind contains thousands of events, and this expanse overwhelms you with options. Because you have so many to pick from, you can spend a long time weighing all possibilities to get the preferred outcome. 3. They Learn by Thinking Instead of Doing Extroverts are likely to prefer an experiential learning style, which means they want to be hands-on. They volunteer for projects, clubs and local initiatives, and they learn from communicating with others. Many extroverted people learn best by applying learned concepts to real-world situations. Introverts prefer to retain knowledge through self-paced learning and analytical thinking. Overthinking can come into play here, but introverts long neural pathways also help them work through theories and ideas. Solo projects that forgo presentation or peer review allow introverts to express themselves without judgment and let their creativity reign. They prefer to brainstorm and consider all avenues before acting. 4. The Nervous System Plays a Role Introverted peoples bodies may utilize the parasympathetic nervous system more than the sympathetic nervous system. The PSNS decreases heart rate and blood pressure, relaxes your muscles and metabolizes food. Its like tucking in and going to sleep, or resting after a long day â€" activities introverts love. The SNS controls the fight-or-flight mode humans feel when under stress or threat. It speeds up the heart rate and breathing, causes sweating and reduces the time needed to make decisions. These characteristics are what make extroverts so lively, optimistic and eager to accept new challenges. 5. Blood Flows Differently Within Their Brains In a 1999 study of 18 subjects, scientists discovered that introverted individuals experience higher rates of blood flow across their frontal lobes and anterior thalamus â€" areas associated with problem-solving and decision making. Extroverted people had more blood flow across the posterior thalamus and insula, which interpret sensory data. Introverts favor contemplation over immediate action, while extroverts tend to be impulsive and willing to take risks. This study suggests that introversion and extroversion originate from biology rather than upbringing or environment. More research is needed to support this study, but it provides plenty of valuable insight in the meantime. 6. They Are More Sensitive to Stimuli Introverts pay a lot of attention to the outside world, even if theyre not actively engaged in it. If you have a conversation with someone in a coffee shop, you arent just focusing on them. Youre thinking about the person across the room tapping their fingers, the waitress walking to a nearby table or someone slurping their drink. High-stimuli environments pose a problem for you because your brain goes in a hundred directions. Thats why many introverts prefer low-stimuli situations. Theyre less stressful on the mind and provide fewer distractions to analyze. Extroverts fare better in high-stimuli environments, while quiet areas make them anxious and lonely. Take a Peek Inside Your Mind Now that you have an idea of how introversion works, youll find a renewed appreciation for your personality. It starts within the brain and makes you who you are. Be proud of your unique nature, and stay true to your character. Go to top Personal Branding starts with how well you speak about YOU.   I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.   In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

40 Tips to Help you Relax and De-Stress

40 Tips to Help you Relax and De-Stress De-Stress Your Life With These Tips From a Yoga Teacher ChaptersFood and Drink to Help Fight StressMeditation as a Means of Relaxing and Letting Go of StressPhysical Relief for Tension and StressChanging Your Environment to Fight StressExerciseFun and CreativitySmellsOpen Up to Others and Have FunThe Importance of De-StressingWhen you’re feeling tired and stressed, what better than a lovely week-end by the sea to calm your nerves.But not many can afford to go away every week-end.Fortunately for you, we have tried 40 ways to relax and ease stress in only five minutes or less.From sipping tea to advanced relaxation techniques: here is everything you need to know about de-stressing.Find out about the different classes in yoga near me.study done by Dr. Harry Levi Hollingworth in 1939: chewing calms you down and helps you relax at work.Meditation as a Means of Relaxing and Letting Go of StressNo need to retire to an isolated mountaintop - five minutes of peace suffice to reap the benefits of meditation.Find a comfortable space somewhere calm and concentrate on your breathing.A helpful app for meditation is HeadSpace.6. Pillow your head on something softThere are days when you really, really need a nice, long nap.But snoring away in the middle of the office is not always possible.But if you have a small pillow or cushion with you, you are halfway on the path to relaxation.Try out this visualisation technique: put your head on the pillow and imagine that the cushion is a sponge soaking in all your troubles.7. Don’t forget to breatheWhat easier way is there to relax?Breathe to chase the stress away!Deep, slow breathing can help lower your heartbeat and blood pressure.Try pranayama, a yoga breathing technique that works by breathing through one nostril at a time to help reduce tension. This technique is said to work similarly to acupuncture and helps balance mind and body.8. Try progressive relaxationAnxious?  Tense, relax and repeat.Progressive relaxation involves tensing the muscles in one part of the body at a time, t hen releasing them before moving on to the next set of muscles.This method (used by some well-known actors) is a marvelous way to help you get to sleep.9. Counting - yes, countingNo, it’s not a maths test, but a way of calming down and relaxing.If you are haunted by worries and stress, try to slowly count up to 10.Repeat as necessary.10. Use creative visualisationYour doorbell rings. It’s Ryan Gosling (or Elizabeth Banks) and he/she wants to know how soon you two can get married.“Right away!” you cry out, and then… Sorry, time’s up.This sort of little daydream, called a “creative visualisation”, involves thinking of something that makes you happy.It’s a shot of instant good humour that chases stress away!11. Close your eyesOne of the easiest ways to find your calm and re-focus your concentration. It may seem silly, but it is, in fact, a good way to de-stress and relax.Physical Relief for Tension and Stress12. Massage your handsHand massages are particularly useful for those who spend a lot of time typing at a computer.Generally speaking, hands accumulate a lot of our tensions and stress.Apply some massage lotion and start kneading the base of the muscle underneath the thumb to relax your shoulders, neck and scalp.13. Try acupressureAcupressure is a tactile therapy that works by balancing the circulation of fluids and energies in the body.It is rooted in the fundamental theories of traditional Chinese medicine.Use the thumb and index finger of one hand to massage the zone between the thumb and index finger of the other.For an additional calming effect, use lavender oil.14. Use a golf ball to massage your feetLeave your clubs at home - you only need the ball.This will give you a small moment of relaxation and will help soothe accumulated tensions in the muscles and joints.15. Squeeze a stress ballOn those days when you want to strangle a colleague or that one motorist on your way to work, squeeze the life out of a stress ball instead.It’s an easy, portable and non-violent way to soothe aggravation.Stress balls can help with aggressive feelings and lower your stress levels. Photo credit: Amy McTigue via Visual Hunt16. Pour a drop of cold water on your wristsWhen stress attacks, go to the restroom and dab some cold water on your wrists and behind your ears.Some of the main arteries of the body run just underneath the skin there, and cooling down those zones can help relax the body.17. Brush your hairEven if you have already given your hair its hundred strokes for the day, repetitive movements such as running a brush through your hair, doing the dishes or knitting can help the body relax.Changing Your Environment to Fight Stress18. Take some alone timeNot everyone needs (or has) a cabin in the woods, but five minutes of alone time will help you gather your thoughts and clear out your mind.Simply isolate yourself in a quiet room.19. Create a Zen ZoneHiding in a bathroom stall to be alone may not sound calming, but maybe you can find or make a place entirely free from stress where you can go to relax. Install a comfortable chair if you can or simply light a stick of incense and disappear for a few minutes until the tension dissipates.20. Find some sunDaylight can be an effective treatment for people suffering from depression and can also help healthy people de-stress.The visible light spectrum of sunlight plays a role in the production of a hormone called melatonin, which helps to regulate our biological rhythm and influences our mood.21. Look out the windowNo, don’t start spying on your neighbours.But looking at a spot of nature - a public park or just the trees across the street - can be a lot more relaxing than staring at a screen.Looking out the window can help you relax by re-focussing your thoughts. Photo credit: Stanley Zimny (Thank You for 26 Million views) via Visual hunt22. Get organisedTake a few minutes to re-organise your office (or cubicle, or desk, or whatever your workplace is), leavi ng out only what you need for your current task.Start by bringing order to your environment before you can order your thoughts. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsExercise23. Practise yogaYogis will all tell you: “A yoga session leaves me feeling really good and relaxed!”Not only does it stretch your body, but it also helps create peace of mind.Learn how yoga can help you lose weight, or how yoga lessons could help you get a better nights sleep! Yoga has even been shown to help peo ple get pregnant!24. StretchStanding up for a quick stretch can soothe tense muscles and help you relax during a stressful work day.Why not try out a shoulder or breast stretch right in your office chair?25. Jog in placeJogging in place is good for a short-term endorphin rush.This is one exercise you can do anywhere - don’t worry, looking ridiculous never hurt anybody!26. Take a brisk walkOutdoors + physical activity = a sure-fire recipe for relaxation!It’s main advantage: it costs nothing.Fun and Creativity27. Write your emotions down in a journal“Dear Diary: I was stressed today.”Putting your emotions down in black on white can make them seem less intimidating.28. Listen to your favourite songListening to music can be a quick solution for bad humour.Classical music is particularly relaxing before going to bed - several scientific studies confirm this.Studies done on the psychological effects of music show that music affects our parasympathetic nervous system, our organismâ €™s natural protector. It keeps its twin, our sympathetic nervous system, from overreacting.29. DanceOnce the music’s playing, get your rhythm on! People feel less anxious after several months of modern dance classes - but if that’s not your style, five minutes of salsa probably work just as well.30. Do crossword puzzlesAn 8-letter word for: anxious, hassled, tense.When you are thinking and concentrating on something, you forget everything else.Smells31. FlowersReally, stop and smell them. Certain smells can help change our mood and its difficult to feel angry or upset with a nose full of roses.A study has revealed that flowers have an immediate impact on mood and lower depression. For example, people eat more slowly when flowers are on the table.32. AromatherapyIt only takes a minute to put a few drops of lavander, tea-tree or another essential oil onto the palm of your hand and inhale it. It’s a soft medicine (inherited from the Egyptians) that has come back into fashion.33. Citrus fruitsCitrus scents can help you relax by raising the levels of norepinephrine, a hormone linked to stress.34. CoffeeWake up and smell your latte. Merely the smell of coffee can help reduce stress hormone levels.Do try not to burn your nose.Open Up to Others and Have Fun35. Spend some time with a petPets can help stimulate self-esteem and curb feelings of social rejection.A nice cuddle with a pet can make stress melt away. Photo via Visual Hunt36. LaughWhile laughing may seem a devious way to conquer stress, science is on our side.Laughing is infectious and makes you happy!Laughing also encourages blood circulation.37. Talk to a friendIf something is really bothering you, it can help if you share your feelings with a friend.In fact, talkative people tend to be happier. So don’t hesitate to get it off your chest!38. Start planning your holidaysCrashing waves, hot sand, a soft breeze caressing your hair…Holidays always have a positive effect on our mood. So where are you g oing?The Importance of De-StressingRelaxing is important for your mental health and well-being. Everyone needs some time in their daily life to relax and have fun.People who are capable of relaxing are more susceptible to bouncing back after difficult periods.They tend to be happier, or at least express positive ideas.Beyond the question of well-being, these techniques also help you sleep better, reduce stress at work and learn to let go!The idea is to re-centre yourself with relaxation exercises and quick relaxation tips. Taking yoga classes is an excellent way to de-stress.To empty your head:Take a nice, hot bathClean your house or your living space. It’s very difficult to relax in a disorderly house.Read a book or an article that makes you think. Read about a leader you find inspiring.Stop what you are doing. Take a few deep breaths.Don’t think about work.Be confident! Don’t give up. Keep up with your relaxation techniques.Listen to music that isn’t too loud or even bette r, classical music.Download some e-books on relaxation.

How To Identify Leadership Practices That damage Employees Morale - Introvert Whisperer

Introvert Whisperer / How To Identify Leadership Practices That damage Employees’ Morale - Introvert Whisperer How To Identify Leadership Practices That damage Employees’ Morale PERSONAL BRANDING Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer